From the Publisher

Eat all of your favorite supermarket foods—and watch the pounds disappear

You can burn fat and sculpt the body you’ve always wanted—and even save money in the process—without dieting. All you need is the insider’s guide to smart, healthy, low-cost food choices. And now, the right choices are simple!

From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. No wonder it’s hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake “healthy” foods. No more rip-off supermarket “bargains.” No more disappointing meals. And most important of all, no more extra pounds!

Did you know:

• A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice.)
• Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!)
• Regular bacon is actually better for you than turkey bacon? (Find other deceptive “healthy” foods and the delicious ones you should be eating instead inside.)
  

With this simple illustrated guide to thousands of foods—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choice for you and your family, every time!

The Five Language of Love by Gary Chapman

From the Publisher

Most warning labels are not intended to present a positive message, but Dr. Gary Chapman includes this warning label in The Five Love Languages: "Understanding the five love languages and learning to speak the primary love language of your spouse may radically affect his or her behavior. People behave differently when their emotional love tanks are full."

In this study, Dr. Chapman reveals how different people express love in different ways. What speaks love to you may be meaningless to your spouse. This study contains the key to understanding each other's unique needs. Apply the right principles, learn the right language, and soon you'll know the profound satisfaction and joy of being able to express your love-and feeling truly loved in return.

Cheating Death by Sanjay Gupta

From the Publisher

SAVING LIVES AGAINST ALL ODDS

A 12-week old unborn baby with a fatal heart defect...a skier drowned for an hour in a frozen Norwegian lake...a comatose brain surgery patient...a teenager with four rapidly expanding tumors. Twenty years ago all of them would have been given up for dead-with no realistic hope for their survival. But today, thanks to incredible new advances by pioneering physicians and medical researchers, each of these individuals is alive and well, having literally cheated death.

Dr. Sanjay Gupta-neurosurgeon, Chief Medical Correspondent for CNN, and bestselling author-in Cheating Death, chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible, recoveries achieved by a bold new breed of doctors who refuse to accept that any life is irretrievably lost. Drawing on extensive case files and his unprecedented access to breaking news in his field, Dr. Gupta clearly and dramatically explains how revolutionary technological advances are extending our understanding of the human body's survival mechanism-and literally shifting the line between life and death. Through these deeply personal and often moving stories of medical triumphs over almost unthinkable barriers, Dr. Gupta transforms all our assumptions about the limits at the beginning and end of human life.

Change Your Brain Change Your Life by Daniel G. Amen

From the Publisher

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus: Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises